Athletes elite and amatuer focus on daily recovery to maintain muscular strength and flexibility. But what are we doing to maintain our minds and emotional bodies?

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Manifesting 101 is nothing new, and there are so many resources on how to manifest, get centered, etc.How to word your manifesting is 101.

Here are the main reasons why your Manifesting efforts are NOT WORKING.

Is it really the gut instinct that tells us when we should do things, NOT to do things, Avoid, embrace? Or is it really our Inner Critics pretending to be our Gut. I've got tried and true ways to tell which is which.

Age old question of what type of therapy to treat your pain and injury with. The answer may surprise you.